Recovering H.O.T. Gyrl Coaching
Healing isn’t one-size-fits-all.
Coaching with Unique goes far beyond the surface. Backed by nearly a decade of experience in recovery coaching and social work – and shaped by her own personal journey of survival – her approach is deeply authentic, transformative, and grounded in real-life healing.
Unique offers personalized coaching programs for both teens and adults, all designed with a trauma-informed touch and a focus on empowerment.
purity Coaching programs
(Ages 12-17)
These programs are tailored for adolescent gyrls, providing them with compassionate guidance and tools to build confidence, healthy coping skills, and self-worth from a young age.
Limited to one session. This one-time, 60-minute coaching session (available virtually or in-person) provides a safe space for a teen gyrl to open up and begin healing. Unique focuses on building rapport and trust, allowing the young client to share whatever is on her heart. Through gentle conversation and active listening, Unique helps her identify her feelings and challenges, then introduces a reflective journaling activity to support emotional release. After the session, Unique sends a personalized uplifting voice note that the gyrl can revisit anytime she needs encouragement or a reminder of her strength.
Includes:
A 60-minute one-on-one coaching call (available virtually or in-person), a guided journaling exercise for emotional release, and a personalized, encouraging voice message that can be saved and replayed as needed.
The Heart Check – 1:1 Session
Investment: $97
The Reset for Teens – 4-Week Mentorship Series
The Reset for Teens is especially powerful for girls facing major life transitions, intense peer pressure, involvement in foster care or juvenile justice systems, or those who have shut down emotionally due to trauma. This four-week mentorship program meets teen gyrls where they are emotionally and helps them start expressing themselves in healthy ways. Through weekly sessions, Unique provides compassionate conversation, creative healing tools, and steady support so that each gyrl can start to unpack what she’s been holding inside. Over the month, participants learn how to identify their feelings, set boundaries, and build the confidence to speak up and stand their ground.
Includes:
Four weekly 45-minute calls (via Zoom or in-person), complimentary access to Unique’s “Dear Little Me” self-esteem planner, weekly journal prompts and self-reflection exercises, encouraging voice-note check-ins for accountability between sessions, and an optional recap/update for a parent or guardian at the end of the series.
Investment: $297
The Rise for teens– 8 Week Coaching Program
This eight-week program is designed for the teen who is ready to do the deep work – not just quick surface changes, but true emotional healing that lasts. The Rise for Teens is ideal for a gyrl navigating life after foster care, overcoming past abuse or trauma, or stepping into adulthood without a clear roadmap. Through bi-weekly coaching sessions, mindset-building activities, and personal reflection, Unique provides a safe space for her to heal, grow, and discover her inner strength. Over the course of the program, the teen will develop self-confidence, emotional awareness, and a sense of purpose for her future. It’s not just about mending the past; it’s about equipping her to move forward with her head held high, her heart protected, and her voice rooted firmly in self-worth.
Includes:
Six bi-weekly 60-minute coaching sessions, free access to Unique’s Dear Little Me self-esteem planner, personalized check-ins focused on goals, school, and relationships, a customized healing roadmap, a final celebration call, and an optional support letter or reference upon completion.
Investment: $597
The Glow-Up Day – 1:1 Intensive for GYrls
Investment: $597
Limited spaces available monthly.
Limited spots available each month. This isn’t just a day to talk – it’s a day designed to transform. The Glow-Up Day is a one-on-one coaching intensive for a teen girl who needs a dedicated space to unpack everything she’s been carrying and to kick-start the next chapter of her life. Over approximately four hours, Unique works closely with the participant through deep-dive conversations, emotional reflection exercises, and personalized planning. By the end of the day, the gyrl will have explored her story in a new light, reconnected with her inner confidence, and created a concrete plan for her healing and personal growth. It’s more than motivation; it’s about laying a new foundation she can stand on as she moves forward.
Includes:
A 4-hour 1:1 coaching session (virtual or in person), a pre-session clarity questionnaire, free access to Unique’s Dear Little Me self-esteem planner, a custom healing roadmap and confidence plan, a 30-minute follow-up call, and voice note support for 7 days after.
transformation Coaching programs (18+)
These programs are created for adult women who are ready to invest in their personal growth and healing. Each offering is grounded in Unique’s expertise and empathy, providing women with the structure, accountability, and heartfelt support needed to transform their lives.
This single 90-minute session is designed for the woman who needs a mindset reset right now. Whether you’re facing a challenging moment, navigating a big life transition, or simply feeling overwhelmed and needing clarity, Unique provides a compassionate space for you to pause and regroup. Drawing on her background in recovery coaching and social work, Unique will help you unpack the chaos, process your emotions, and identify immediate next steps. You’ll walk away from this focused session with fresh insights, a grounded perspective, and practical tools to carry you forward.
Includes: One 90-minute video call, personalized journal prompts, support tools, and a follow-up voice note within 48 hours
The Check-In – 1:1 Session
Investment: $197
The Reset – 4-Week Coaching Container
Investment: $777
For the woman ready to break free from old patterns and reclaim her power, The Reset offers a transformative month of coaching. For four weeks, Unique guides you through an intensive process of emotional excavation, mindset shifting, and boundary setting. Each session builds on the last, with compassionate accountability to keep you moving forward. You’ll learn to reconnect with your voice, honor your healing journey, and take ownership of your life one step at a time. By the end of the month, you’ll have greater self-awareness, healthier habits, and a renewed sense of empowerment in your daily life.
Includes: Four weekly 60-minute coaching calls, free access to Unique’s 30-day self-esteem planner, weekly self-work prompts, mindset exercises, voice note check-ins between sessions, and a customized personal digital workbook tailored to your needs.
The Rise – 3-Month Coaching Experience
The Rise is deep, transformational work – a three-month journey for the woman who is done merely surviving and is ready to truly thrive. This immersive experience means Unique partners with you for an entire season of growth and breakthrough. Together, you will unlearn old narratives that have been holding you back, heal deep-seated (even generational) wounds, and align your life with your authentic purpose. Across these 90 days, Unique serves as both a mirror and a guide, reflecting your strengths and potential back to you and guiding you through challenges using her own lived experiences of grief, addiction recovery, and radical reinvention. By the end, you won’t just have made progress – you’ll be reinvented on purpose, with a clear vision for your future.
Includes: Six bi-weekly 75-minute coaching sessions, free access to Unique’s 30-day self-esteem planner, a personalized goal-mapping and emotional support plan, unlimited voice note support (Monday through Friday), VIP access to resources, digital downloads, and journal prompts, a customized personal digital workbook tailored to your needs, plus one bonus follow-up session after the program ends.
Investment: $1997
Payment plans available.
The HOT Gyrl VIP Day – 1:1 Intensive
Limited spaces available monthly.
he H.O.T. Gyrl VIP Day is not your average strategy session – it’s a sacred, full-day immersion focused on you and your growth. Built around Unique’s signature H.O.T. Gyrl method, this intensive gives you the dedicated space to dive deep into your story, confront emotional or spiritual blockages, and map out a clear plan for your next chapter. Across approximately four hours together (in person or virtual), you and Unique will engage in truth-telling dialogue, healing exercises, and high-level life planning. It’s an experience where healing meets strategy: you’ll delve into your past to release what’s holding you back, while simultaneously designing a blueprint for the future you want. By the end of the VIP Day, you’ll walk away with renewed self-awareness, a tangible action plan aligned with who you are becoming, and the confidence that your breakthrough isn’t just a moment – it’s a roadmap for lasting change.
Includes: 4-hour 1:1 coaching session (virtual or in person), a pre-call clarity questionnaire, free access to Unique’s 30-day self-esteem planner, a custom healing roadmap and strategy plan, a 30-minute follow-up call, and voice note support for 7 days after.
Investment: $997
Which Package Is Right For You?
Which Package Is Right For You?
Thank you for considering Unique for your event, organization, or coaching journey. It’s an honor to be part of your vision.